{"id":378,"date":"2025-09-16T11:13:31","date_gmt":"2025-09-16T09:13:31","guid":{"rendered":"https:\/\/al.edu.pl\/sowa\/?page_id=378"},"modified":"2025-09-16T11:27:34","modified_gmt":"2025-09-16T09:27:34","slug":"aktualnosci","status":"publish","type":"page","link":"https:\/\/al.edu.pl\/sowa\/aktualnosci\/","title":{"rendered":"Aktualno\u015bci"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-ea1fff98 wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-484 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n<figure style=\"aspect-ratio:3\/4;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/04\/23\/czy-zoledzie-moga-byc-zrodlem-pozywienia-dla-ludzi\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2051\" height=\"895\" src=\"https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/674623149_940820745502161_1387619958481860945_n.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"czy \u017co\u0142\u0119dzie mog\u0105 by\u0107 \u017ar\u00f3d\u0142em po\u017cywienia dla ludzi?\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/674623149_940820745502161_1387619958481860945_n.jpg 2051w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/674623149_940820745502161_1387619958481860945_n-300x131.jpg 300w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/674623149_940820745502161_1387619958481860945_n-1024x447.jpg 1024w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/674623149_940820745502161_1387619958481860945_n-768x335.jpg 768w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/674623149_940820745502161_1387619958481860945_n-1536x670.jpg 1536w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/674623149_940820745502161_1387619958481860945_n-2048x894.jpg 2048w\" sizes=\"auto, (max-width: 2051px) 100vw, 2051px\" \/><\/a><\/figure>\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-027a86ef wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/04\/23\/czy-zoledzie-moga-byc-zrodlem-pozywienia-dla-ludzi\/\" target=\"_self\" >czy \u017co\u0142\u0119dzie mog\u0105 by\u0107 \u017ar\u00f3d\u0142em po\u017cywienia dla ludzi?<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Czy \u017co\u0142\u0119dzie nadaj\u0105 si\u0119 do jedzenia? Cho\u0107 najcz\u0119\u015bciej kojarz\u0105 si\u0119 z przysmakiem dla le\u015bnych zwierz\u0105t, mog\u0105 by\u0107 tak\u017ce ciekawym i warto\u015bciowym sk\u0142adnikiem diety cz\u0142owieka. Ju\u017c 23 kwietnia o godz. 16:30 w Strefie SOWA przy Akademii&hellip; <\/p><\/div>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><time datetime=\"2026-04-23T10:26:01+02:00\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/04\/23\/czy-zoledzie-moga-byc-zrodlem-pozywienia-dla-ludzi\/\">kwi 23, 2026<\/a><\/time><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color\">by<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/al.edu.pl\/sowa\/author\/mtrojanowski\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Marcin Trojanowski<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">in <\/span><a href=\"https:\/\/al.edu.pl\/sowa\/category\/aktualnosci\/\" rel=\"tag\">Aktualno\u015bci<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-6b084be1 wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-475 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n<figure style=\"aspect-ratio:4\/3;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/03\/03\/warsztat-malowania-mebli-farbami-kredowymi-nowe-zycie-dla-starych-rzeczy\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1439\" height=\"894\" src=\"https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/krzeslo-FEJS.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Warsztat malowania mebli farbami kredowymi \u2013 nowe \u017cycie dla starych rzeczy!\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/krzeslo-FEJS.jpg 1439w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/krzeslo-FEJS-300x186.jpg 300w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/krzeslo-FEJS-1024x636.jpg 1024w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/krzeslo-FEJS-768x477.jpg 768w\" sizes=\"auto, (max-width: 1439px) 100vw, 1439px\" \/><\/a><\/figure>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/03\/03\/warsztat-malowania-mebli-farbami-kredowymi-nowe-zycie-dla-starych-rzeczy\/\" target=\"_self\" >Warsztat malowania mebli farbami kredowymi \u2013 nowe \u017cycie dla starych rzeczy!<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Zapraszamy na warsztaty dla doros\u0142ych (od 18 lat). Masz w domu krzes\u0142o, p\u00f3\u0142k\u0119, drzwiczki&hellip; <\/p><\/div>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><time datetime=\"2026-03-03T14:27:23+01:00\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/03\/03\/warsztat-malowania-mebli-farbami-kredowymi-nowe-zycie-dla-starych-rzeczy\/\">mar 3, 2026<\/a><\/time><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color\">by<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/al.edu.pl\/sowa\/author\/mtrojanowski\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Marcin Trojanowski<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">in <\/span><a href=\"https:\/\/al.edu.pl\/sowa\/category\/aktualnosci\/\" rel=\"tag\">Aktualno\u015bci<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-467 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n<figure style=\"aspect-ratio:4\/3;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/01\/16\/malarskie-warsztaty-w-strefie-sowa\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1420\" height=\"905\" src=\"https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/martwa-natura-fejs.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Malarskie warsztaty w Strefie SOWA\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/martwa-natura-fejs.jpg 1420w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/martwa-natura-fejs-300x191.jpg 300w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/martwa-natura-fejs-1024x653.jpg 1024w, https:\/\/al.edu.pl\/sowa\/wp-content\/uploads\/martwa-natura-fejs-768x489.jpg 768w\" sizes=\"auto, (max-width: 1420px) 100vw, 1420px\" \/><\/a><\/figure>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/01\/16\/malarskie-warsztaty-w-strefie-sowa\/\" target=\"_self\" >Malarskie warsztaty w Strefie SOWA<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Zapraszamy na bezp\u0142atne warsztaty malarskie po\u015bwi\u0119cone jednemu z najbardziej klasycznych temat\u00f3w w sztuce: martwej&hellip; <\/p><\/div>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><time datetime=\"2026-01-16T09:21:22+01:00\"><a href=\"https:\/\/al.edu.pl\/sowa\/2026\/01\/16\/malarskie-warsztaty-w-strefie-sowa\/\">sty 16, 2026<\/a><\/time><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color\">by<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/al.edu.pl\/sowa\/author\/mtrojanowski\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Marcin Trojanowski<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">in <\/span><a href=\"https:\/\/al.edu.pl\/sowa\/category\/aktualnosci\/\" rel=\"tag\">Aktualno\u015bci<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/al.edu.pl\/sowa\/wp-json\/wp\/v2\/pages\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al.edu.pl\/sowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/al.edu.pl\/sowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/al.edu.pl\/sowa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/al.edu.pl\/sowa\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":11,"href":"https:\/\/al.edu.pl\/sowa\/wp-json\/wp\/v2\/pages\/378\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/al.edu.pl\/sowa\/wp-json\/wp\/v2\/pages\/378\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/al.edu.pl\/sowa\/wp-json\/wp\/v2\/media?parent=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}